#125 Chatting about sleep deprivation with Nicole Ratcliffe

Woman Who Chat – Chatting about sleep deprivation with Nicole Ratcliffe

 

Today I’m chatting to Nicole Ratcliffe, the Workplace Sleep Coach and founder of Baby to Sleep. Nicole is a work-based sleep coach for parents, and works with parents and businesses to educate them how to support their employees through sleep deprivation.

 

Have you ever suffered with sleep deprivation? We chat about why sleep is so important to be able to function and operate efficiently.

 

Nicole shares her own journey, the challenges she faced and how sleep deprivation affected her, her family and her job. Nicole has now carried out research and produced a report ‘Breaking the Silence: Revealing the Truth about Parenting in the Workplace’ and the astonishing results.

 

Nicole is on a mission to educate employers and ensure that sleep deprived parents are safe in the workplace. She shares how she works with employers and parents to help them.

 

Nicole won a Woman Who Achieves Award in 2024.

 

You can find out more about Nicole and reach out to her here:

 

Breaking the Silence: Revealing the Truth about Parenting in the Workplace: https://baby2sleep.co.uk/wp-content/uploads/Breaking-The-Silence-Revealing-The-Truth-about-Parenting-and-the-Workplace.pdf

Website: https://www.theworkplacesleepcoach.com

LinkedIn: https://www.linkedin.com/in/nicole-ratcliffe-💤

 

Need some help? Just get in touch.

 

Start your Woman Who journey today…

 

FREE STUFF

Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.

Download Free Resources: https://www.womanwho.co.uk/resources/

 

ATTEND A WOMAN WHO EVENT

Find out more here:   https://womanwho.co.uk/events/

 

SPONSOR THE SOLOPRENEUR AWARDS

Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/

 

LEARN

If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.

 

Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/

 

WHO AM I?

I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.

 

LET’S CONNECT

LinkedIn:         https://www.linkedin.com/in/sandragarlick

Website:         https://www.womanwho.co.uk

Instagram:     https://www.instagram.com/sandragarlickmbe

 

Woman Who Chat is Sponsored by Grow Radio

GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.

If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!