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A weekly podcast hosted by Sandra Garlick MBE, Founder of Woman Who. Sandra chats to women in business role models who share their business stories to inspire others. These women share the challenges they’ve faced and how they’ve overcome them. The full stories are captured in I Am A Woman Who, a series of books published annually by Woman Who. Woman Who helps women in business to power up their personal brand and get visible through mentoring in the Woman Who Achieves Academy, annual Awards and featuring in I Am A Woman Who. Sandra helps women in business to find their story and how to share it on stage and in print. Creating women in business role models. www.womanwho.co.uk
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
Woman Who Chat – How To Be Avoid Burnout with Tracy Richardson
Each month Woman Who has a theme and the month ahead is all about Health, Wellbeing & Self Care so it’s no surprise that I’m chatting today to Tracy Richardson of Serendipity Wellness and Author of The Little Book of Wellness: An A-Z guide to nourish body, mind + soul
Today Tracy and I are chatting all about burnout, something Tracy has experienced, and I did aswell myself last year. Tracy has over 20 years’ experience in the wellness industry.
So what is burnout? What causes it? How can we avoid it?
Tracy shares what causes burnout and some great tips on how to avoid it. The key… slow down.
You can find out more about Tracy here:
Website: https://www.serendipitywellness.co.uk
LinkedIn: https://www.linkedin.com/in/tracyrichardsonwellness/
The Little Book of Wellness: https://www.amazon.co.uk/Little-Book-Wellness-Z-nourish-ebook/dp/B0B1JQX1PR/ref=sr_1_4?crid=11O8GS9KTSWDD&keywords=little+book+of+wellness&qid=1697394805&sprefix=little+book+of+wellness%2Caps%2C117&sr=8-4
You can watch Tracy’s previous podcasts here: https://womanwho.co.uk/podcast/
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Academy
Find out more here: https://www.womanwho.co.uk/academy/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: A One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Find our more here: https://womanwho.co.uk/event/woman-who-retreat-bootcamp/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
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