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A weekly podcast hosted by Sandra Garlick MBE, Founder of Woman Who. Sandra chats to women in business role models who share their business stories to inspire others. These women share the challenges they’ve faced and how they’ve overcome them. The full stories are captured in I Am A Woman Who, a series of books published annually by Woman Who. Woman Who helps women in business to power up their personal brand and get visible through mentoring in the Woman Who Achieves Academy, annual Awards and featuring in I Am A Woman Who. Sandra helps women in business to find their story and how to share it on stage and in print. Creating women in business role models. www.womanwho.co.uk
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
Woman Who Chat – How To Be Avoid Burnout with Tracy Richardson
Each month Woman Who has a theme and the month ahead is all about Health, Wellbeing & Self Care so it’s no surprise that I’m chatting today to Tracy Richardson of Serendipity Wellness and Author of The Little Book of Wellness: An A-Z guide to nourish body, mind + soul
Today Tracy and I are chatting all about burnout, something Tracy has experienced, and I did aswell myself last year. Tracy has over 20 years’ experience in the wellness industry.
So what is burnout? What causes it? How can we avoid it?
Tracy shares what causes burnout and some great tips on how to avoid it. The key… slow down.
You can find out more about Tracy here:
Website: https://www.serendipitywellness.co.uk
LinkedIn: https://www.linkedin.com/in/tracyrichardsonwellness/
The Little Book of Wellness: https://www.amazon.co.uk/Little-Book-Wellness-Z-nourish-ebook/dp/B0B1JQX1PR/ref=sr_1_4?crid=11O8GS9KTSWDD&keywords=little+book+of+wellness&qid=1697394805&sprefix=little+book+of+wellness%2Caps%2C117&sr=8-4
You can watch Tracy’s previous podcasts here: https://womanwho.co.uk/podcast/
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Academy
Find out more here: https://www.womanwho.co.uk/academy/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: A One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Find our more here: https://womanwho.co.uk/event/woman-who-retreat-bootcamp/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Oct 23, 2023
Monday Oct 23, 2023
Each month Woman Who has a theme and this month it Sustainability and Net Zero. It’s great therefore to be able to chat to a sustainability expert, Lyn Lapworth of ECO for All
They say every little helps and Lyn shares some simple ideas of how you can be more sustainable.
Lyn focuses on helping people finding the small changes and manageable swaps that can be made to be more sustainable and says that if everyone does something, it all mounts up.
I also share how I’m trying to be a little more sustainable by thinking about my environmental impact.
You can find out more about Lyn here:
LinkedIn: https://www.linkedin.com/in/lyn-lapworth-eco-for-all-2a5b14258/
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Academy
Find out more here: https://www.womanwho.co.uk/academy/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: A One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Find our more here: https://womanwho.co.uk/event/woman-who-retreat-bootcamp/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Oct 16, 2023
Monday Oct 16, 2023
Today I’m marking World Menopause Day (18th October) and chatting to Jacky Wood a specialised Menopause Mentor and Licenced Menopause Champion. Jacky’s focus is on empowering women in the workplace to overcome challenges caused by negative menopause symptoms. Jacky is also a Tropic Ambassador.
Jacky shares her journey and why she does what she does. I also chat about my own menopause experience. Did you know that some women start their menopause at 30? There is a lot of information out there so it’s great to be able to speak to an expert to learn more about menopause, and how to manage the symptoms… they are many and varied.
The important thing to note is that everyone is different, so don’t compare yourself to others and speak to someone who knows about Menopause. Jacky shares some interesting stats.
You can find out more about Jacky here:
Website: https://helpwithmenopause.net
LinkedIn: https://www.linkedin.com/in/jackywood/
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Academy
Find out more here: https://www.womanwho.co.uk/academy/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: A One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Find our more here: https://womanwho.co.uk/event/woman-who-retreat-bootcamp/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Oct 09, 2023
Monday Oct 09, 2023
Today I’m marking Baby Loss Awareness Week by chatting to Jessica Weeks, founder of Hannah’s House a bereavement charity for anyone who has suffered baby loss.
Hannah’s House provides a safe haven for bereaved parents, giving them a place to work through their grief and find hope again.
Jessica shares her own journey and talks about the support the charity provides for families, and siblings.
I also share my own experience of baby loss and how it was a taboo subject.
You can find out more about Jessica Weeks and Hannah’s House here:
Website: https://hannahshouse.org.uk
Facebook: https://www.facebook.com/hannahshousecov/
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Academy
Find out more here: https://www.womanwho.co.uk/academy/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: A One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Find our more here: https://womanwho.co.uk/event/woman-who-retreat-bootcamp/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Oct 02, 2023
Monday Oct 02, 2023
Woman Who Chat – How to start your speaking journey with Sandra Garlick MBE
Today I’m chatting all about starting your speaking journey. Speaking is great for boosting your visibility.
We all have to start somewhere and in this podcast I share how to start small with a conversation, and build up your confidence to speak to larger audiences.
I also share some of my early speaking disasters as well as some top tips on how to stand out when you stand up and speak.
Don’t forget to take advantage of my free pdf download all about speaking and you may be interested in booking onto my one day Speaker bootcamp in Warwickshire (links below).
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Academy
Find out more here: https://www.womanwho.co.uk/academy/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: A One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Find our more here: https://womanwho.co.uk/event/woman-who-retreat-bootcamp/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Sep 25, 2023
Monday Sep 25, 2023
Woman Who Chat – Taking on your first employee with Rachel Collar
Today I’m chatting to Rachel Collar, founder of the Haus of HR.
Rachel, who calls herself a HR Rockstar with a career in HR which spans over 23 years , has chatted with me in a previous episode where we learned all about her journey and how Lady Gaga inspired her business name. Make sure you listen to her story.
In this episode, we chat about taking on your first employee and some of the pitfalls to avoid.
You can find out more about Rachel Collar here -
LinkedIn - https://www.linkedin.com/in/rachelcollar
Website - https://hausofhr.com
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Academy
Find out more here: https://www.womanwho.co.uk/academy/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: A One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Find our more here: https://womanwho.co.uk/event/woman-who-retreat-bootcamp/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Sep 18, 2023
Monday Sep 18, 2023
Today I’m chatting to Julia Leask of Leask Advisory Solutions. Julia is an FD, CFO, Coach, Speaker and Author helping innovative businesses with strategic financial planning.
We chat all things financial. All too often, we work in our business but don't get a grip of the financials, especially the cash flow. Julia shares some useful tips that you can implement straight away.
Connect with Julia: LinkedIn: https://www.linkedin.com/in/julialeask/?originalSubdomain=uk Website: https://leaskas.co.uk
FREE STUFF Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE Join the Woman Who Achieves Access Find out more here: https://www.womanwho.co.uk/academy/
WHO AM I? I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Sep 11, 2023
Monday Sep 11, 2023
Today I’m going to introduce you to Michelle Leivars, the Female Business Mentor, who spoke at the Woman Who Inspires Online Network this month on a topic of Resilience.
In this episode, Michelle shares her story of resilience in an honest, and very powerful way. It’s emotional, it’s raw, and I’d like to thank Michelle for allowing me to share her story so openly. Michelle feels that if her story helps just one person, it’s worth sharing.
You can find out more about Michelle Leivars here -
LinkedIn - https://www.linkedin.com/in/michelle-leivars-183ba622b/
Website - https://thefemalebusinessmentor.com
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Access
Find out more here: https://www.womanwho.co.uk/academy/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Sep 04, 2023
Monday Sep 04, 2023
Today I’m chatting to Dr Tracy Rea, founder of Talent Transfer, Author, Coach and Chair of the Board for Parkour UK.
In this episode, Tracy and I chat all about Resilience and Tracy shares some of her insights and top tips.
I really enjoyed chatting to Tracy who is really knowledgeable about this topic. It’s well worth a listen, and I hope you enjoy it too.
You can find out more about Tracy Rea here -
LinkedIn - https://www.linkedin.com/in/dr-tracy-rea-chartered-fellow-cipd-33233999/?originalSubdomain=uk
Website - https://talenttransfer.co.uk
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Access
Find out more here: https://www.womanwho.co.uk/academy/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Aug 28, 2023
Monday Aug 28, 2023
Today I’m chatting to Abbi Hoxleigh, founder of Little PR Rock Marketing and Author of Credibility Confidence: How to Leverage PR as a Start Up.
In this episode, Abbi and I chat about PR, Marketing & Communications.
Abbi has established her personal brand over the last few years and helps her clients get seen through PR. She helps business owners become digital trailblazers.
Abbi talks about AI and Google Bard and how they gather information and are great for research and ideas. Abbi’s specialism is communications although she also shares her top tips for getting featured in the press and business media.
I really enjoyed chatting to Abbi who is so passionate and knowledgeable about her subject. It’s well worth a listen, and I hope you enjoy it too.
You can find out more about Abbi Hoxleigh here -
Credibility Confidence: How to Leverage PR as a Start Up: https://amzn.to/3Yynkb6
LinkedIn - https://www.linkedin.com/in/abbi-littleprrockmarketing/
Website - https://www.littleprrockmarketing.co.uk
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
LET’S GET VISIBLE
Join the Woman Who Achieves Access
Find out more here: https://www.womanwho.co.uk/academy/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!