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A weekly podcast hosted by Sandra Garlick MBE, Founder of Woman Who. Sandra chats to women in business role models who share their business stories to inspire others. These women share the challenges they’ve faced and how they’ve overcome them. The full stories are captured in I Am A Woman Who, a series of books published annually by Woman Who. Woman Who helps women in business to power up their personal brand and get visible through mentoring in the Woman Who Achieves Academy, annual Awards and featuring in I Am A Woman Who. Sandra helps women in business to find their story and how to share it on stage and in print. Creating women in business role models. www.womanwho.co.uk
Episodes
Monday Aug 21, 2023
Monday Aug 21, 2023
Today I’m chatting to Award winning Andrea Rainsford, founder of SEO Angel and The Consistent Income Club.
In this episode, we chat about how Andrea was diagnosed with ME and subsequently suffered a stroke at just 32 years old. She shares how she literally fought back, went to University, and set up her own business… on her own terms.
Andrea is such an inspirational, resilient, and determined woman in business who was told she would never walk again. She shares how she strived forward refusing to believe her diagnosis and prove them wrong.
Sometimes you just need someone to believe in you and with the right mindset that you can achieve anything, if you put your mind to it. We also chat about how sometimes you need to take a step back, be authentic, and come back on your own terms. Your audience will be waiting for you to support you.
I really enjoyed chatting to Andrea about business on your terms, it’s well worth a listen, and I hope you enjoy it too.
Andrea is also a Judge for the Woman Who Achieves Solopreneur Awards 2023!
You can find out more about Andrea Rainsford here -
Episode 27 and Episode 50 of Woman Who Chat: https://www.womanwho.co.uk/podcast/
LinkedIn - https://www.linkedin.com/in/andrea-rainsford-seo-angel/
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
LET’S GET VISIBLE
Join the Woman Who Achieves Access
Find out more here: https://www.womanwho.co.uk/academy/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Aug 14, 2023
Monday Aug 14, 2023
Today I’m chatting to Award winning Shelley Wilson, Writing Mentor for women, and International multi-genre Best Selling Author.
In this episode, as well as chatting about books, werewolves, and campervans, we chat about how Shelley dreamed of writing as a child, then when she hit her 40s she started blogging which led to her first publication ‘How I Changed My Life’, which is still her best-selling publication and at the time of recording she had published 19 titles (now 20!).
We chat about getting your ideas out of your head to start your writing journey. Shelley also shares how she launched her writer mentoring and how she outsources to experts to get your book published.
Shelley also shares how she started as a self-published author and how she was approached by a publishing house who now publish her personal development and young adult fiction books.
You can find out more about Shelley Wilson here -
LinkedIn - https://www.linkedin.com/in/shelleywilsonwritingmentor/
Website - http://shelleywilsonwritingmentor.com/
Amazon - https://amzn.to/3KCSTut
Shelley is also a Judge for the Woman Who Achieves Solopreneur Awards 2023.
Start your Woman Who journey today…
FREE STUFF
Join the Woman Who Achieves Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
LET’S GET VISIBLE
Join the Woman Who Achieves Access
Find out more here: https://www.womanwho.co.uk/academy/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to power up your personal brand and get visible by creating opportunities through my Academy, Awards, and other media. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Aug 07, 2023
Monday Aug 07, 2023
Today I’m joined by Angie Simmons of Growth Development Foundation
We chat about Personal Development, her undated Journal ‘How am I feeling today?’, and Angie shares lots of tips you can put in place right now.
Angie shares her story, the setbacks she’s faced losing her brother and her Mum, and how she has turned her mental mess into her message. She now shares her knowledge with her clients and how to use personal development and journaling to develop their own coping strategies.
We chat around emptying your head into a Journal and literally asking yourself “How am I felling?”. Journaling allows you to monitor your daily thoughts, feelings, and actions, which we so often miss. We also talk about gratitude and focussing on the positive, rather than the negative.
Angie is a Platinum member of the Woman Who Achieves Academy. You can find out more about Angie here:
Woman Who Chat Episodes featuring Angie Simmons:
Listen on Apple: https://podcasts.apple.com/gb/podcast/woman-who-chat-with-angie-simmons-growth-development/id1574479652?i=1000560972792
Listen on Spotify: https://open.spotify.com/episode/4JaZGp2udADQkfq2EZXyl9
Website: https://growthdevelopmentfoundation.uk
LinkedIn: https://www.linkedin.com/in/angiesimmons/
How Am I Feeling Today: https://amzn.to/3Op7T1r *
*As an Amazon Associate I earn from qualifying purchase
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 31, 2023
Monday Jul 31, 2023
Today I’m joined by Claire Cahill, of Accendo Coaching and Training.
Claire is a an award winning executive confidence and leadership coach. She loves working with busy stressed-out leaders.
In this podcast, we chat all about perfection and about being good enough. We also talk about procrastination where Claire shares insights into her own way of working and about her two sons.
She also shares an insight into her arial yoga and how she hangs from the ceiling with silks during her ‘time out’ and how she simply switches off.
Claire is a Platinum member of the Woman Who Achieves Academy. You can find out more about Claire here:
Woman Who Chat Episode 2 with Claire Cahill:
Spotify: https://open.spotify.com/episode/5n3219GvG0W96k7EobpQvp?si=zqIv7I0VSYKYVD_jUcun0Q&dl_branch=1&nd=1
Website: https://www.accendocoaching.co.uk
LinkedIn: https://www.linkedin.com/in/claire-cahill/
Cube Timer: https://amzn.to/3Nm5GTN * I talk about how I use this timer during this episode.
Eat that Frog: https://amzn.to/3N43j6G * Claire and I chat about this book, which gives a great way to tackle those big tasks first. It also has some great time management tips.
*As an Amazon Associate I earn from qualifying purchases
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy (Closes 1st August 2023): https://www.womanwho.co.uk/academy/
Enter the Solopreneur Awards 2023 (Deadline 1st August): https://www.womanwho.co.uk/enter-now/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 24, 2023
Monday Jul 24, 2023
Today I’m going solo and talking all about entering Awards.
I bust those Awards myths, look at the barriers that prevent you from entering, as well as the huge benefits you can gain from putting yourself forward for Awards.
Entering Awards, even if you’re not a Winner, can give you a huge boost of visibility and you could become a role model who inspires others.
I also share my own experiences of entering Awards, why I started my own Awards almost 8 years ago, and some top tips too.
The Woman Who Achieves Solopreneur Awards are open for entry. The deadline is 1st August 2023.
Free Resources: https://www.womanwho.co.uk/resources/
Enter now: https://www.womanwho.co.uk/enter-now/
LinkedIn: https://www.linkedin.com/in/sandragarlick
There are also Sponsorship opportunities available: https://www.womanwho.co.uk/event/woman-who-achieves-solopreneur-awards-lunch-2/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 17, 2023
Monday Jul 17, 2023
Today I’m joined by Sarah Sarkies, who helps small business owners flourish online. She’s the founder of Mulberry Design (link below).
Sarah shares her journey and how she started her own business building websites. She shares her lightbulb moments, and how the encouragement of one person at school inspired her to follow her passion into a male-dominated world.
We chat around why it’s good to have a professional website but have ability to be in control of your content.
Sarah shares her insights, great top tips about driving traffic to your website, and things you should think about when designing your website to ensure that you build in the know, like, and trust element.
Sarah also gives us a glimpse into the first rule in the ‘Sarkies Rules for Life’. She’ll definitely be invited back to share the rest.
Sarah is a member of the Woman Who Achieves Academy. You can find out more about Sarah here:
Website: https://mulberrydesign.co.uk
LinkedIn: https://www.linkedin.com/in/sarahsarkies
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE. Membership closes on 1st August 2023 and will re-open again later in the year
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Enter the Woman Who Achieves Solopreneur Awards
Tune in for next week’s episode.
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 10, 2023
Monday Jul 10, 2023
Today I’m joined by Dawn Owen, a zero BS Coach, and the Founder of High Vibe Live (link below).
I’ve wanted to introduce this topic for a while and couldn’t think of a better coach to have this discussion with.
Dawn and I chat, have a few mini rants, and talk about the coaching journey.
Dawn coaches around mindset and energy, and uses her business experience to help her clients.
We talk about why every coach needs a coach and every mentor needs a mentor, and why you need different coaches for different aspects of your life and business.
Coaching is about investing in yourself, and your business. Dawn talks about investing in her own coaching journey and her own ‘vomit in the mouth’ moments when she’s made that investment.
Business can be isolating, especially if you work on your own, so having a coach is someone who you can discuss everything with.
Dawn is a huge advocate of making decisions and taking Action.
We also chat about being authentic in coaching, having walked the walk to be able to share that lived experience with your clients.
Finally, Dawn shares about the decision to invest in a coach.
Dawn will also be my co-host at the Woman Who Achieves Solopreneur Awards on 5th October 2023. You can find out how to enter here: https://www.womanwho.co.uk/enter-now/
Dawn is a member of the Woman Who Achieves Academy. You can find out more about Dawn here:
Website: https://dawnowen.com
LinkedIn: https://www.linkedin.com/in/dawneowen/
Dawn’s next High Vibe Live event will take place on Sunday 19th November 2023. You can find out more here:https://pages.dawnowen.com/hvl.html?inf_contact_key=4b17f9828478a841435ca83e3d82cd51
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE. Membership closes on 1st August 2023 and will re-open again later in the year.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 03, 2023
Monday Jul 03, 2023
Today I’m joined by Louise Dillon, Armadillo Social
Louise won a Woman Who Achieves Award in 2022.
In the first part of this two-part special Podcast, Louise shares her journey into business with her digital marketing agency. Louise is celebrating her 10th Business Birthday this year.
With a background in Television with Sky TV, Louise now specialises in the strategy behind business marketing and getting the team engaged in a positive way.
We chat around how Louise and her journey from watching TV to engaging in social media. She used her skill set from TV and transferred it into business.
In part two we talk about how Louise stepped back from business in 2019 when her son Fred became ill and subsequently died in the middle of lockdown.
Louise chats about how she dealt with Fred’s death and her return to work in the middle of the pandemic and how she rebuilt her business during a period of grief. Louise highlights how we don’t talk about grief.
Louise is a member of the Woman Who Achieves Academy. You can find out more about Louise here:
Website: https://www.armadillosocial.com
LinkedIn: https://www.linkedin.com/in/louisedillonuk
You can find out more about National Bereaved Parents Day here: https://achildofmine.org.uk/national-bereaved-parents-awareness-day/
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jun 26, 2023
Monday Jun 26, 2023
Today I’m joined by Rachel Collar, Founder of the Haus of HR.
Rachel shares her journey into self-employment role and why she set up her HR business following a life event.
Rachel a ‘HR Rockstar’, also calls herself the HR interior designer of business and shares how her business name was inspired by Lady Gaga. She loves to be ‘super busy’ and as well as her HR business, holds a number of volunteer roles. She shares how she is super organised and the importance of saying ‘No’.
Rachel is a member of the Woman Who Achieves Academy. You can find out more about Clair here:
Website: https://hausofhr.com
Linkedin: https://www.linkedin.com/in/rachelcollar
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio: GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jun 19, 2023
Monday Jun 19, 2023
Today I’m joined by Clair MacKenzie of the Best You Coach.
Clair is a Life, Health and Weight Coach. She has coached 100s of women from all over the world and helps women (plus a few men too) with their weight loss mindset.
We had a great chat all about how Clair started her business as a result of losing her own weight through a different approach to weight loss using life coaching. She now uses the tools she learned to help others have a better relationship with food. Clair also shares what motives her, what’s she’s working on now and in the future. We also chat about working online and Zoom delivery.
I even share some of my food journey too… and my love of chocolate!
Clair is a member of the Woman Who Achieves Academy. You can find out more about Clair here:
Website: https://www.thebestyou.coach
Linkedin: https://www.linkedin.com/in/clairmackenzie
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode. This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!